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Why Pillow Height Matters for a Better Night’s Sleep Choosing the right pillow loft is just as important as choosing the right mattress for a deep sleep. The correct pillow height helps maintain proper neck support, ensuring that your neck and back are properly supported throughout the night. Low, Medium, and High-Loft Pillows Thin pillows are ideal for people who sleep on their stomachs, as they prevent excessive neck strain by keeping the head aligned with the spine. If you have any inquiries relating to wherever and how to use στρωματα lifestrom (visit the up coming website), you can speak to us at our own web site. Mid-height pillows are great for people who sleep on their back, offering just the right amount of neck support.

High-loft pillows are perfect for those who sleep on their side to fill the gap between the neck and shoulder. How to Choose the Right Pillow Height To determine the ideal pillow height for your sleeping position, position yourself in your typical sleep posture and check if your head and lifestrom στρωματα neck feel aligned. If your neck is tilted upward or downward, adjust the pillow height to keep your spine in a straight line.